Gummy Vitamins Recipe

In the modern world, we must consume healthier foods than in the past. Currently, the majority of housewives are hurrying to their day jobs, and in the evening, they must prepare dinner for their families. This may result in harmful eating habits.

In recent years, there has been considerable growth in the number of people who use nutritional supplements. It is hardly surprising that the popularity of vitamins has increased. However, uncertainty remains as to whether they are beneficial in preventing disease or enhancing health.

The best thing about fruits and vegetables is that they contain so many health-promoting phytonutrients. To improve your daily vitamin consumption, however, you will have to resort to popping vitamins such as gummy vitamins, multivitamin gummies, and mineral gummies.

Gummy vitamins have numerous advantages over traditional vitamins. They have a delicious flavor, and children prefer gummy candy. Additionally, they are gentle on the stomach because they are easily edible and always disintegrate quickly.

What makes Vitamin Gummies Superior Safer and More Effective

Synthetic dietary supplements not only provide no benefit to the body, but they can even be dangerous. When these separated nutrients are eaten, the body draws from its nutrient stores in an attempt to assemble the missing puzzle pieces.

The fresh ingredients in Vitamin Gummies give them a unique taste and texture, which makes them great for kids and adults alike.

All of the vitamins in Vitamin Gummies are 100% natural, meaning that they do not contain any artificial colors, flavors, or sweeteners like some other vitamins on the market today. They are also free of gluten, soy, and dairy. This means that you can feel confident giving your child these vitamins without worrying about what they’re eating!

The vitamins in Vitamin Gummies are also highly absorbable, meaning that they will be digested quickly by your body without causing any digestive discomfort or upset stomachs. This makes it easier for you to get all of the nutrients your body needs without having to wait around for hours or days for them to work their way through your system!

Even organic chewable multivitamins include synthetic and hazardous chemicals. The herbs in these gummy vitamins have no known negative effects and pose no known hazards.

Better in Terms of Cost

It is feasible to find natural, whole-food supplements in a bottle, but the price may be exorbitant. Comparatively, dried herbs are dirt inexpensive, and you may collect plants such as stinging nettle and stevia from your backyard.

These gummy vitamins are prepared using a simple water infusion that employs the entire plant and provides superior absorption at a fraction of the cost.

Kid-friendly

These handmade gummy vitamins are kid-friendly, full of natural health, and incredibly tasty! Nobody will let the children know if you keep a few for yourself.

Gummy Vitamins Ingredients

1 T. and 1 tsp. oat straw – (contains silicon, magnesium, chromium, niacin & calcium

3 T. hibiscus flowers (contains chromium, manganese, selenium, silicon)

3 T. alfalfa (contains niacin, riboflavin, and vitamin C)

2 T. nettle leaf (contains calcium, chromium, magnesium, zinc, and iron)

1 T. stevia leaves (contains chromium, manganese, magnesium selenium, silicon, and potassium)

3 T. rose hips (contains vitamin C, chromium, niacin, riboflavin, and selenium)

2 cups filtered water

1 and ½ lemons, juiced (about ¼ cup)

1 T. raw honey

5 T. grass-fed gelatin

Vitamin Gummy Method

• In a medium-sized, covered saucepan, bring the water to a boil. Remove the pan from the heat, add the herbs, and replace the cover. Let steep for 15 minutes.
• Squeeze the herbs in the infusion as much as possible to extract as much liquid as possible. Allow the herbal infusion to cool to room temperature before composting the herbs.
• Honey and lemon juice are added. Make sure there are 1.5 cups of liquid by measuring, and add extra water if necessary.
• Add gelatin to the herbal infusion one spoonful at a time, whisking vigorously to mix.
• Pour the homemade gummy vitamins into the molds and freeze for approximately 10 minutes, or until firm. Alternatively, you can use a square baking dish and cut the completed product into evenly sized pieces.

How Nutritious are these Vitamin Gummies?

We all know that eating fresh fruits and vegetables is the best way to receive the vitamins we need. Even if you enjoy cooking from scratch and stocking up on fresh fruit, it might be difficult to get the recommended daily supply of vitamins and minerals in a single meal.

Your body requires a particular amount of vitamins and minerals daily to remain healthy. Vitamins assist the body in digesting food, growing and repairing itself, fighting illness, regulating stress levels, maintaining good skin and eyesight, and combating cancer cells, among other functions.

Listed below is the overall nutritional value of each nutrient in the batch.

 

• 427 mg calcium
• 27 mg chromium
• 4 mg of vitamin C
• 33 mg selenium
• 2 mg silicon
• 127 mg magnesium
• 8 mg manganese
• 2 mg niacin
• 552 mg potassium
• 22 mg riboflavin
• 6 mg iron
• 8 micrograms of folate
• Gelatin excellence

 

Without gelatin, this collection of herbs would be nothing more than tea, no matter how extraordinary it is.

Unlike its synthetic counterpart, grass-fed gelatin is essential for healthy nails, hair, and skin. Additionally, it improves intestinal health, bone density, and cognitive function. Here you can learn more about the extraordinary properties of gelatin.

What about Vitamins Soluble in Fat?

Vitamins and minerals function as catalysts in the body’s normal metabolic process. Since our bodies cannot produce these substances, we must obtain them from diet or supplements. Animal diets provide bioavailable fat-soluble vitamins A, D, E, K, and K2, which can be stored in the body for days or even months. However, the water-soluble vitamins B and C must be replenished daily.

These gummy vitamins are infused with herbs, so they provide a good source of both water-soluble vitamins and minerals. You cannot disregard fat-soluble vitamins. Here are some of the top fat-soluble vitamin sources:

• Vitamin A – cod liver oil (learn more about cod liver oil on this page), cow liver capsules
• Vitamin D – Sunshine! Here you may read about vitamin D intake in the winter.
• 1 tablespoon of wheat germ oil has 100% of the recommended requirement for vitamin E.
• Vitamin K – natto, raw kale, and raw spinach. Greens can be readily blended into a smoothie.
• Vitamin K2 – Mk-7 fermented natto extract (approved by WAPF, but an isolated ingredient) OR vitamin-rich butter oil.